Yoga Fitness TRX Kettlebells Cardio Core TaiChi Meditation Mindfulness River Falls Wi

About Us

In Balance Yoga & Fitness became a dream come true in a few short months and opened in August 2014. At In Balance, we help students sweat, lose weight, strengthen and stretch their bodies, rehab from surgeries, calm their minds and learn new ways to become healthy and stay fit. We form friendships between the students and their instructors. We strive to broaden people’s minds and make them feel better.

Our studio has beautiful mirrors to check your alignment in all classes, inviting colors and an inviting waiting area where people gather to visit before and after classes. We have a small fountain that adds light and beauty to our calming area. 

The In Balance Yoga & Fitness’ name came about as we were trying to find a name that “balanced” the yoga community with the fitness community. The logo reminds us that we need both in our lives. Our motto is simple:

"Keeping your mind, body and spirit ..."IN BALANCE".

We hope to draw many friends, family, and new people in to see us. Please stop by to see our wonderful studio. The studio is open 15 minutes before the start of every class.  Feel free to take a class since the 1st one is free. Bring a friend along. Call with any questions or if you would like to see  our beautiful studio.

Together we will all strive to be...In Balance!


Stacy Solberg

In Balance Yoga & Fitness